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What should I write in my dating profile bio?

The short answer

A bio has one job: give a stranger something specific to reply to. Most bios fail because they are a list of adjectives, and nobody can reply to an adjective.

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Why lists of traits do not work

'Adventurous, laid-back, love to travel and try new food.' Every part of that is true of most people, so it distinguishes nothing and offers no opening.

Replace each claim with the specific thing behind it. Not 'love to travel' but 'I went to Lisbon for four days and spent three of them in the same bakery'.

Say what you want

Most profiles do not state their intent, which pushes the awkward conversation to message ten instead of message zero.

One plain line about what you are looking for filters out the mismatches before they cost anyone time.

Leave a hook

End on something answerable. A mild opinion, an unfinished story, a question that is not a chore.

The test: could a stranger write you two sentences without having to invent a reason? If not, rewrite it.

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